Nutrition: Gelatin contains 6 grams of protein per tablespoon, 1/2 of your essential amino acids and Glycine, which helps your liver release toxins. That's not to say that eating it during the day will make you tired, but the glycine in gelatin can help you to sleep better at night. Sleep: Gelatin contains glycine and consuming it before bed helps induce sleep. Gelatin also contains keratin which is essential for healthy nails, hair, teeth and skin. Skin & Hair: Speaking of collagen.those anti aging creams they sell aren't as effective as a daily serving of gelatin, and it's cheaper. Healthy joints: You read that part about gelatin being derived from collagen, right? We know joints need collagen to be healthy and this is a great source of it! Athletes have used gelatin for joint pain relief and as an anti-inflammatory. It also reduces inflammation and helps repair the intestinal lining. Health Benefits of Gelatin "My" main reasons for consuming gelatin daily for this challenge are as follows:ĭigestion: Gelatin absorbs water so it keeps things moving through the gut and helps with digestion and constipation. Gelatin is also used for improving hair quality and to shorten recovery after exercise and sports-related injury. Some people also use it for strengthening bones, joints, and fingernails. Gelatin is used for weight loss and for treating osteoarthritis, rheumatoid arthritis, and brittle bones (osteoporosis). Gelatin is an irreversibly hydrolyzed form of collagen. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Gelatin or gelatine (from Latin: gelatus meaning "stiff", "frozen") is a translucent, colorless, brittle (when dry), flavorless foodstuff, derived from collagen obtained from various animal by-products. I was pretty impressed after 3 months, but my 5th month just finished and I am absolutely in love with the results! I decided that I would eat gelatin in some form every single day for 3 months and then assess my results. I found so many amazing benefits that I decided to give myself a challenge. The photo claimed it was a diet food and was good for hair, skin, nails and joints. I had seen a mention on an Instagram photo about the benefits of eating gelatin.
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